SE™ is a trauma resolution modality, including body based dialogue, potential touch work, and movement. More broadly, this framework supports stabilizing and moving towards vitality and connection- and can be utilized by anyone.

The state of the world is increasingly in disharmony with nature, and our systems our trying their best to stabilize amidst rapid change. SE work supports organization towards coherence under stressful circumstances of all kinds and scales.

• SE supports the resolution of trauma which means a return to health and more life force!

• Symptoms of stress, dis-ease and dis-function will lessen or disappear.

• Greater relationship with self, your environment and others

• More resilience, capacity and tools when activating circumstances arise

• Full access to your self-protection responses when you need them

• Greater alignment with your spirit, authentic self/ inner truth

• Trust and understanding of your body’s innate wisdom to protect you and heal you

Somatic Experiencing™ (SE) sessions are 60 min and can be virtual or in person. While each session is highly tailored to the individual’s needs, the general structure consists of:

• Establishing a felt sense of relative safety

• Supports initial exploration of sensation

• Establishes pendulation- a natural rhythm that swings between “negative” sensations and “neutral”/“positive” ones

• Titration- we touch into little bite-sized pieces of activation so that the body can process it with resilience and not become re-traumatized

• Corrective experiences- we make space to instill a sense of trust in your ability to protect yourself in an empowered and active way

• Uncouple fear and immobility (freeze), and allow your wise protective response to discharge organically as we orient to the safety of the here and now

• Resolve hyper-arousal states (fight and flight) that were triggered but weren’t completed through organizing and mobilizing (moving) the arms, legs, voice, etc. in a safe and slow way

• Engage in self regulation- a dynamic responsiveness to your current environment that has the qualities of being relaxed and alert, while not being stuck in a stress-response

• Orient to the present- grounded in the here and now, in relationship with yourself, your environment and others

Workshops rotate between in-person offerings and virtual with topics ranging vastly! Most workshops are 4 weeks long and have a cap of 10 participants to maintain the intimacy of a small group setting. Upcoming workshops can be found below, and in-depth information is in the registration link.

Sunday mornings at 10am! Grab your coffee or tea, wear your cozy clothes and move from the comfort of your own space with sweet prompts and invitations to get into your body’s world of sensation, movement and wisdom :) More info below!

Everyone deserves support, and if you want to work with me, I want to work with you (and your financial situation).

• 60 min SE Session: $100-$200

• Workshops: prices vary, always with the option of a payment plan, or a lower rate that is non-stressful!

• Dance Church is FREE always

• I ask that you are honest with how much you CAN contribute, and center mutual respect for yourself and me in your decision of payment- I will never ask for proof of income or anything like that !